Fried Cauliflower with Tahini and Pomegranate Seeds Recipe

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Fried Cauliflower with Tahini and Pomegranate Seeds
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine first 4 ingredients in a food processor; process until smooth. Add 6 tablespoons water, 1 tablespoon at a time, until mixture is the consistency of a creamy salad dressing. Add 1/4 teaspoon salt; pulse to combine.
  3. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add cauliflower; cook 10 minutes or until lightly browned, stirring occasionally. Place cauliflower on a jelly-roll pan lined with foil. Roast cauliflower at 375° for 18 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt and pepper. Add pomegranate arils; toss to combine. Serve with tahini mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.49 Kcal (4013 kJ)
Calories from fat 650.98 Kcal
% Daily Value*
Total Fat 72.33g 111%
Sodium 1399.33mg 58%
Potassium 2455.67mg 52%
Total Carbs 64.51g 22%
Sugars 18.95g 76%
Dietary Fiber 19.86g 79%
Protein 28.14g 56%
Vitamin C 334.4mg 557%
Iron 3.4mg 19%
Calcium 295.3mg 30%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 111%
Sodium 143.08mg 58%
Potassium 251.09mg 52%
Total Carbs 6.6g 22%
Sugars 1.94g 76%
Dietary Fiber 2.03g 79%
Protein 2.88g 56%
Vitamin C 34.2mg 557%
Iron 0.4mg 19%
Calcium 30.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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