Tomato Clam Chowder Recipe

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Ingredients:

Serving

5 to 6 medium potatoes, peeled and diced
6 bacon strips, diced
1 small onion, finely chopped
2 celery ribs, chopped
1 garlic clove, minced
2 cans (6 oz each) minced clams
2 cups water
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 to 1 tsp pepper
1/4 tsp salt
2 tsp minced fresh parsley

Directions:

Place the potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. In the drippings, saute the onion and celery until tender. Add garlic; cook 1 minute longer.
Drain clams, reserving liquid; set clams aside. Drain potatoes and return to the pan. Add the onion mixture, bacon and reserved clam liquid. Stir in the water, tomato sauce, tomatoes, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until heated through. Add clams and parsley; simmer 5 minutes longer. Yield: 11 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.27 Kcal (533 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	11.63mg	4%
Sodium	270.64mg	11%
Potassium	290.6mg	6%
Total Carbs	14.01g	5%
Sugars	3.19g	13%
Dietary Fiber	2.27g	9%
Protein	4.22g	8%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	9%
Cholesterol	7.93mg	4%
Sodium	184.6mg	11%
Potassium	198.21mg	6%
Total Carbs	9.55g	5%
Sugars	2.18g	13%
Dietary Fiber	1.55g	9%
Protein	2.88g	8%
Vitamin C	2mg	5%
Vitamin A	0.4mg	20%
Iron	0.5mg	4%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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