Edamame Hummus Recipe

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Edamame Hummus
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  1. Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  2. Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  3. Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.54 Kcal (1891 kJ)
Calories from fat 309.04 Kcal
% Daily Value*
Total Fat 34.34g 53%
Sodium 112.2mg 5%
Potassium 688.52mg 15%
Total Carbs 24.54g 8%
Sugars 7.25g 29%
Dietary Fiber 10.49g 42%
Protein 14.27g 29%
Vitamin C 38.1mg 64%
Vitamin A 0.5mg 16%
Iron 63mg 350%
Calcium 102mg 10%
Amount Per 100 g
Calories 180.25 Kcal (755 kJ)
Calories from fat 123.37 Kcal
% Daily Value*
Total Fat 13.71g 53%
Sodium 44.79mg 5%
Potassium 274.85mg 15%
Total Carbs 9.8g 8%
Sugars 2.89g 29%
Dietary Fiber 4.19g 42%
Protein 5.7g 29%
Vitamin C 15.2mg 64%
Vitamin A 0.2mg 16%
Iron 25.2mg 350%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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