Oven-Fried Potatoes Recipe

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Oven-Fried Potatoes
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Ingredients:

  • 3 medium potatoes
  • 1/4 cup canola oil
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp pepper

Directions:

  1. Spray a 13x9 glass pan with cooking spray.
  2. Scrub potatoes and cut into 1/8 wedges.
  3. Place wedges, slightly overlapping, in a single layer in the pan.
  4. Combine remaining ingredients, stirring well.
  5. Brush potatoes with half of the oil mixture.
  6. Bake uncovered at 375 for 45 minutes, basting occasionally with remaining oil mixture, until it has been all used up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.73 Kcal (589 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 0.73mg 0%
Sodium 242.44mg 10%
Potassium 225.13mg 5%
Total Carbs 13.24g 4%
Sugars 2.62g 10%
Dietary Fiber 2.02g 8%
Protein 1.66g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 185.81 Kcal (778 kJ)
Calories from fat 111.01 Kcal
% Daily Value*
Total Fat 12.33g 14%
Cholesterol 0.97mg 0%
Sodium 320.11mg 10%
Potassium 297.25mg 5%
Total Carbs 17.48g 4%
Sugars 3.46g 10%
Dietary Fiber 2.67g 8%
Protein 2.19g 3%
Vitamin C 1.7mg 2%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 39.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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