Oven-Fried Potatoes I Recipe

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Oven-Fried Potatoes I
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Ingredients
7
Count
Nutrition
149
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place potatoes in two large resealable plastic bags.
  2. Combine the Parmesan cheese and seasonings; add to potatoes and shake to coat.
  3. Pour oil into two 15x10x1-inch baking pans; pour potatoes into pans.
  4. Bake, uncovered, at 375 degrees for 40 to 50 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.22 Kcal (625 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 1.57mg 1%
Sodium 421.06mg 18%
Potassium 385.29mg 8%
Total Carbs 22.66g 8%
Sugars 4.5g 18%
Dietary Fiber 3.44g 14%
Protein 2.98g 6%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 37%
Iron 1.2mg 7%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 9%
Cholesterol 1.31mg 1%
Sodium 351.83mg 18%
Potassium 321.94mg 8%
Total Carbs 18.93g 8%
Sugars 3.76g 18%
Dietary Fiber 2.88g 14%
Protein 2.49g 6%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 37%
Iron 1mg 7%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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