Baked Veggie Chips Recipe

Posted by
Rate It!
Baked Veggie Chips
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 lb fresh beets (about 2 medium)
  • 1 medium potato
  • 1 medium sweet potato
  • 1 medium parsnip
  • 2 tbsp canola oil
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • dash pepper

Directions:

  1. Peel vegetables and cut into 1/8-inch slices. Place in a large bowl. Drizzle with oil. Combine the remaining ingredients; sprinkle over vegetables and toss to coat.
  2. Arrange in a single layer on racks in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 15-20 minutes or until golden brown, turning once. Yield: 7 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.35 Kcal (370 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 1.26mg 0%
Sodium 233.8mg 10%
Potassium 236mg 5%
Total Carbs 10.95g 4%
Sugars 3.77g 15%
Dietary Fiber 2.14g 9%
Protein 1.98g 4%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 116.71 Kcal (489 kJ)
Calories from fat 52.55 Kcal
% Daily Value*
Total Fat 5.84g 7%
Cholesterol 1.66mg 0%
Sodium 308.85mg 10%
Potassium 311.76mg 5%
Total Carbs 14.46g 4%
Sugars 4.99g 15%
Dietary Fiber 2.83g 9%
Protein 2.61g 4%
Vitamin C 3.1mg 4%
Vitamin A 0.5mg 12%
Iron 1mg 4%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top