Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Recipe
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Directions:
- Preheat oven to 425°.
- Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
- Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
- Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
- Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes.
- Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.08 Kcal (1470 kJ) | ||
| Calories from fat | 246.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 65.29mg | 22% | |
| Sodium | 579.3mg | 24% | |
| Potassium | 151.17mg | 3% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 246.78 Kcal (1033 kJ) | ||
| Calories from fat | 173.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 42% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 22% | |
| Sodium | 407.2mg | 24% | |
| Potassium | 106.26mg | 3% | |
| Total Carbs | 11.89g | 6% | |
| Sugars | 7.64g | 43% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 6.57g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 75.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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