Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce Recipe
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Directions:
- Preheat oven to 450 degrees F.
- In a shallow dish combine egg, honey, and yellow mustard.
- In separate bowl stir together crushed cornflake crumbs and pepper.
- Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
- Arrange chicken strips on ungreased baking sheet.
- Bake about 12 minutes until outside are golden and chicken is no longer pink.
- For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.14 Kcal (1675 kJ) | ||
| Calories from fat | 207.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 168.5mg | 56% | |
| Sodium | 307.2mg | 13% | |
| Potassium | 319.39mg | 7% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 35% | |
|---|---|---|---|
| Cholesterol | 89.11mg | 56% | |
| Sodium | 162.47mg | 13% | |
| Potassium | 168.91mg | 7% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 3.52g | 27% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.14g | 57% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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