Chicken Tenderloins With Cranberry Mustard Sauce Recipe

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Chicken Tenderloins With Cranberry Mustard Sauce
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  1. Lightly toss chicken pieces with flour; shake off excess.
  2. Sprinkle lightly with salt and pepper.
  3. Heat 1 tablespoon of butter and oil in a large skillet.
  4. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through.
  5. Add more butter and oil if needed.
  6. Remove to a platter; keep warm.
  7. Repeat with remaining chicken.
  8. Add wine, chicken broth and mustard to skillet, scraping up browned bits.
  9. Combine cornstarch and water in a small bowl.
  10. Stir into skillet.
  11. Add sweetened dried cranberries.
  12. Boil 1 to 2 minutes or until sauce thickens.
  13. Stir in green onions; cook 1 more minute.
  14. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.86 Kcal (1595 kJ)
Calories from fat 156.47 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 85.56mg 29%
Sodium 328.07mg 14%
Potassium 80.82mg 2%
Total Carbs 28.35g 9%
Sugars 20.1g 80%
Dietary Fiber 2.5g 10%
Protein 21.99g 44%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 147.58 Kcal (618 kJ)
Calories from fat 60.63 Kcal
% Daily Value*
Total Fat 6.74g 27%
Cholesterol 33.15mg 29%
Sodium 127.13mg 14%
Potassium 31.32mg 2%
Total Carbs 10.98g 9%
Sugars 7.79g 80%
Dietary Fiber 0.97g 10%
Protein 8.52g 44%
Vitamin C 1.3mg 6%
Iron 0.1mg 2%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free,
  • low sodium

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