Baked Buttermilk Mustard Chicken Thighs Recipe

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Baked Buttermilk Mustard Chicken Thighs
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Combine bread crumbs, Parmesan cheese, and dried minced onion; set aside.
  3. Combine the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage.
  4. Divide mixture into two portions and set one portion aside.
  5. Coat the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; discard any used buttermilk or breadcrumbs that are left over.
  6. Place thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes.
  7. Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 minutes, turning the pieces over after 12 minutes.
  8. To serve, microwave the reserved, unused buttermilk mixture on high for about 20-30 seconds or until warmed through, and drizzle as a sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.25 Kcal (265 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 5.57mg 2%
Sodium 474.88mg 20%
Potassium 71.18mg 2%
Total Carbs 8.33g 3%
Sugars 4.96g 20%
Dietary Fiber 0.53g 2%
Protein 2.59g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 104.15 Kcal (436 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 3%
Cholesterol 9.17mg 2%
Sodium 781.93mg 20%
Potassium 117.2mg 2%
Total Carbs 13.72g 3%
Sugars 8.17g 20%
Dietary Fiber 0.87g 2%
Protein 4.27g 5%
Vitamin C 0.9mg 1%
Iron 0.7mg 2%
Calcium 125.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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