Directions:
- Sprinkle chicken on both sides with salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken and sauté until brown, about 6 minutes per side.
- Add orange juice and broth to skillet. Simmer until chicken is cooked through, about 5 minutes. Transfer chicken to plate.
- Add mustard, honey and pepper sauce to skillet. Increase heat and boil until sauce thickens enough to coat spoon, whisking occasionally, about 7 minutes.
- Return chicken to skillet. Simmer until heated through, about 1 minute.
- Transfer chicken to plates; top with sauce and serve.
- Serves 2, can be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.54 Kcal (3980 kJ) | ||
| Calories from fat | 787.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.49g | 135% | |
|---|---|---|---|
| Cholesterol | 178.61mg | 60% | |
| Sodium | 530.48mg | 22% | |
| Potassium | 517.62mg | 11% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 193.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 135% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 60% | |
| Sodium | 130.16mg | 22% | |
| Potassium | 127mg | 11% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 4.02g | 66% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 5.15g | 42% | |
| Vitamin C | 12mg | 82% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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