Oven Fried Chicken (Robert Irvine) Recipe

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Oven Fried Chicken (Robert Irvine)
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  1. Preheat the oven to 250 degrees F.
  2. In a bowl, blend the grapeseed oil, salt and pepper, mixing well. Add the cut chicken and again blend well, tossing the oil to coat the chicken.
  3. Next, place the chicken on a nonstick baking pan and bake until the chicken reaches 165 degrees F, about 30 minutes. Once the chicken is cooked, remove from the oven and cool on the counter.
  4. During cooling, heat the vegetable oil to 375 degrees F in a fryer or in a deep pot on the stove. Mix the flour with the salt and pepper blend. Once the oil is heated, in a large bowl, toss the cooked chicken with the seasoned flour, ensuring to coat the chicken. Once the chicken is coated, tap off any excess flour, and then place in the fryer to warm the chicken and create a crust.
  5. Cook for 4 to 5 minutes, and then remove from the fryer and place on paper towels to allow any excess oil to drain. Before serving, you can add additional seasoning to the cooked chicken if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2053.85 Kcal (8599 kJ)
Calories from fat 2026.2 Kcal
% Daily Value*
Total Fat 225.13g 346%
Sodium 1137.74mg 47%
Potassium 37.44mg 1%
Total Carbs 23.93g 8%
Sugars 0g 0%
Dietary Fiber 1.01g 4%
Protein 3.15g 6%
Iron 0.3mg 2%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 792.34 Kcal (3317 kJ)
Calories from fat 781.67 Kcal
% Daily Value*
Total Fat 86.85g 346%
Sodium 438.92mg 47%
Potassium 14.44mg 1%
Total Carbs 9.23g 8%
Sugars 0g 0%
Dietary Fiber 0.39g 4%
Protein 1.22g 6%
Iron 0.1mg 2%
Calcium 2.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.6
  • 61

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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