Braised Boneless Short Ribs Recipe

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Braised Boneless Short Ribs
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Ingredients:

Directions:

  1. Place oven rack in upper-middle position and preheat to 300°F Pat beef dry with paper towels. Stir together salt and pepper and sprinkle over beef. Heat 1 tbsp oil in Dutch oven until smoking. Add half of beef and cook without moving, 4-6 minutes, until well browned. Turn beef over and cook second side until well browned, another 4-6 minutes. If fat begins to smoke, reduce heat. Transfer beef to medium bowl. Repeat with remaining oil and beef.
  2. Reduce heat to medium, add onion, and cook, stirring often, until softened and barely browned, 12-15 minutes. (If onions darken too quickly, add 1-2 tbsp water to pan.).
  3. Add tomato paste and stir constantly until it browns on sides and bottom of pan, about 2 minutes. Add garlic and cook unitl fragrant, 30-60 seconds. Turn heat up to medium-high, add wine, and simmer, scraping up fond from sides and bottom. Simmer until reduced by half, 8-10 minutes. Add beef broth, carrots, thyme, and bay leaf. Add beef and any juices in the bowl. Cover and bring to a simmer. Transfer to oven and cook 2 to 21/2 hours, turning meat twice with tongs during cooking. When done, a fork will slip easily in and out of meat.
  4. Place water in a small bowl and sprinkle with gelatin. Let stand 5 minutes. Using tongs, transfer meat and carrots to serving platter; tent with foil. Strain cooking liquid through a fine strainer into a fat separator. Press on solids to extract as much liquid as possible, then discard solids. Allow to settle, then strain off fat. Return liquid to Dutch oven and reduce to 1 cup over medium heat, 5-10 minutes. Remove from heat and stir in bloomed gelatin; season with salt and pepper to taste. Pour sauce over meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.6 Kcal (2494 kJ)
Calories from fat 370.17 Kcal
% Daily Value*
Total Fat 41.13g 63%
Cholesterol 144.84mg 48%
Sodium 789.4mg 33%
Potassium 856.62mg 18%
Total Carbs 10.36g 3%
Sugars 4.15g 17%
Dietary Fiber 2.03g 8%
Protein 35.58g 71%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 12%
Iron 4.1mg 23%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 157.7 Kcal (660 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 63%
Cholesterol 38.35mg 48%
Sodium 209.01mg 33%
Potassium 226.81mg 18%
Total Carbs 2.74g 3%
Sugars 1.1g 17%
Dietary Fiber 0.54g 8%
Protein 9.42g 71%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 12%
Iron 1.1mg 23%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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