Directions:
- Heat the oil in a large skillet over medium heat.
- Whisk in the flour, salt and pepper until smooth.
- Cook and stir over medium heat until browned, about 10 minutes.
- Gradually stir in milk so that no lumps form, and continue cooking and stirring until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 165.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 456.57mg | 19% | |
| Potassium | 276.69mg | 6% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.5g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 28% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 230mg | 19% | |
| Potassium | 139.39mg | 6% | |
| Total Carbs | 10.22g | 7% | |
| Sugars | 4.12g | 33% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 3.27g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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