Oven Fried Chicken and Gravy Recipe

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Oven Fried Chicken and Gravy
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  1. Soak the chicken in the milk for at least 1/2 hour.
  2. Pre-heat oven to 400 degrees.
  3. Place butter on baking dish large enough to hold all the chicken (I use a jelly-roll pan), and place in the oven.
  4. When the oven is hot and the butter is melted, add the chicken pieces, skin side down.
  5. Bake for 20 minutes; turn skin side up, and bake for another 20 minutes.
  6. Put chicken on platter and keep warm.
  7. Take 3 tbsp.
  8. Of drippings from pan, and saute scallions and mushrooms over medium heat.
  9. You want the mushrooms to exude liquid, but you don't want the scallions to brown.
  10. Mix two tsp.
  11. Flour with one cup of milk, and whisk until there are no lumps.
  12. Add milk mixture to sauteed veggies, and cook over medium heat until gravy thickens.
  13. You can add more milk if it gets too thick.
  14. N.
  15. B.
  16. I save the flour from coating the chicken and the milk from soaking the chicken to make the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.8 Kcal (2143 kJ)
Calories from fat 284.23 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 112.58mg 38%
Sodium 4393mg 183%
Potassium 380.87mg 8%
Total Carbs 45.04g 15%
Sugars 6.48g 26%
Dietary Fiber 4.79g 19%
Protein 12.58g 25%
Vitamin C 3.8mg 6%
Vitamin A 0.9mg 29%
Iron 3.9mg 22%
Calcium 277.2mg 28%
Amount Per 100 g
Calories 203.93 Kcal (854 kJ)
Calories from fat 113.26 Kcal
% Daily Value*
Total Fat 12.58g 49%
Cholesterol 44.86mg 38%
Sodium 1750.46mg 183%
Potassium 151.76mg 8%
Total Carbs 17.95g 15%
Sugars 2.58g 26%
Dietary Fiber 1.91g 19%
Protein 5.01g 25%
Vitamin C 1.5mg 6%
Vitamin A 0.3mg 29%
Iron 1.5mg 22%
Calcium 110.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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