Directions:
- Preheat oven to 450.
- Place crackers, garlic powder, salt and pepper in a large zip top plastic bag. Using a rolling pin, gently crush the crackers to make fine crumbs and set aside.
- Mix mayonnaise and milk in a mixing bowl. Add the chicken tenders to the bowl and mix until tenders are evenly coated.
- Spray a baking sheet with cooking spray. Add about 1/4 of the tenders at a time to the bag of crumbs and shake to coat. Remove the tenders from the bag and place on the baking sheet. Repeat until all of the tenders are coated with crumbs.
- Bake chicken until it is lightly browned and cooked through, about 15 - 20 minutes. Using spatula, remove tenders from sheet. Serve at once, either alone or with dipping sauce (such as BBQ, honey mustard, ranch dressing, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.65 Kcal (1941 kJ) | ||
| Calories from fat | 249.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 1184.83mg | 49% | |
| Potassium | 384.31mg | 8% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243 Kcal (1017 kJ) | ||
| Calories from fat | 130.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 43% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 24% | |
| Sodium | 620.98mg | 49% | |
| Potassium | 201.42mg | 8% | |
| Total Carbs | 15.01g | 10% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 13.47g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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