Mini Turkey Burgers with Gorgonzola Recipe

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Mini Turkey Burgers with Gorgonzola
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Ingredients
11
Count
Nutrition
171
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl. Add cheese, stirring with a fork just until combined. Divide turkey mixture into 12 equal portions, shaping each into a 1/4-inch-thick patty.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 patties; cook 2 minutes. Carefully turn patties over; cook 2 minutes or until done. Place patties on a large baking sheet in a single layer. Repeat procedure with remaining patties. Cool patties to room temperature. Cover with plastic wrap; freeze until firm. Place in a single layer in zip-top plastic bags; freeze up to 3 months.
  3. Thaw patties overnight in refrigerator.
  4. Preheat oven to 400º.
  5. Coat a large baking sheet with cooking spray. Place patties on baking sheet in a single layer; cover with foil. Bake 10 minutes or until thoroughly heated. Keep warm.
  6. Combine mayonnaise, pickle, and 1/8 teaspoon pepper in a small bowl. Cut rolls in half horizontally. Spread about 1 teaspoon mayonnaise mixture on bottom half of each roll; top each with 1 turkey patty and 1 piece lettuce. Cover with tops of rolls. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.31 Kcal (717 kJ)
Calories from fat 28.37 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 39.16mg 13%
Sodium 763.01mg 32%
Potassium 561.34mg 12%
Total Carbs 21.16g 7%
Sugars 3.04g 12%
Dietary Fiber 2.91g 12%
Protein 12.22g 24%
Vitamin C 6.2mg 10%
Iron 2.7mg 15%
Calcium 79mg 8%
Amount Per 100 g
Calories 71.56 Kcal (300 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 5%
Cholesterol 16.36mg 13%
Sodium 318.72mg 32%
Potassium 234.48mg 12%
Total Carbs 8.84g 7%
Sugars 1.27g 12%
Dietary Fiber 1.22g 12%
Protein 5.1g 24%
Vitamin C 2.6mg 10%
Iron 1.1mg 15%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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