Easy Chicken and Dumplings Recipe

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Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Cover the chicken breast with water (about 1 inch above).
  2. Put a dash of salt, pepper, and garlic powder in the water and boil until chicken is cooked.
  3. Remove chicken breast and let cool.
  4. Remove any debris from the broth.
  5. Add the 2 bullion cubes, soup, and 1 1/2 cup of water to the broth and bring to a light boil.
  6. Add the de-boned chicken back into the pot.
  7. Add all remaining ingredients except tortillias and boil.
  8. While this is cooking, stack the tortillias (about 5 to a stack) and cut in long strips, then into quarters.
  9. Drop them into the boiling pot, reduce heat, cover and simmer.
  10. Taste broth and see if you need to add any seasonings, serve with cornbread or rolls!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.89 Kcal (808 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 18.74mg 6%
Sodium 1040.23mg 43%
Potassium 88.34mg 2%
Total Carbs 20.82g 7%
Sugars 0.22g 1%
Dietary Fiber 1.37g 5%
Protein 4.54g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 317.94 Kcal (1331 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 16%
Cholesterol 30.89mg 6%
Sodium 1714.6mg 43%
Potassium 145.61mg 2%
Total Carbs 34.31g 7%
Sugars 0.37g 1%
Dietary Fiber 2.26g 5%
Protein 7.49g 9%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 1.9mg 7%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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