Fried Chicken Livers Recipe

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Fried Chicken Livers
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Ingredients:

Directions:

  1. Wash and drain chicken livers.
  2. Combine flour, pepper and parsley in a bag.
  3. Drop livers in bag, 4 or 5 at a time, then shake. Heat vegetable oil and margarine in deep skillet. Put in onions and chicken livers.
  4. Fry at medium-high heat until browned (5 minutes or so). Pour in wine; simmer a minute or two.
  5. Great with rice. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.27 Kcal (2911 kJ)
Calories from fat 402.38 Kcal
% Daily Value*
Total Fat 44.71g 69%
Cholesterol 443.3mg 148%
Sodium 1276.29mg 53%
Potassium 258.53mg 6%
Total Carbs 49.05g 16%
Sugars 1.42g 6%
Dietary Fiber 4.87g 19%
Protein 19.88g 40%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 4%
Iron 12.7mg 70%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 273.34 Kcal (1144 kJ)
Calories from fat 158.19 Kcal
% Daily Value*
Total Fat 17.58g 69%
Cholesterol 174.28mg 148%
Sodium 501.76mg 53%
Potassium 101.64mg 6%
Total Carbs 19.28g 16%
Sugars 0.56g 6%
Dietary Fiber 1.91g 19%
Protein 7.82g 40%
Vitamin C 5.4mg 23%
Iron 5mg 70%
Calcium 53.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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