Buttermilk-Honey Fried Chicken Fingers Recipe

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Ingredients:

Serving

4 tsp honey
salt
1/2 tsp fresh ground black pepper
flavoring , of choice (see below)
1 1/3 cups buttermilk
2 1/2 lbs boneless skinless chicken breast halves (about 6 large)
1 quart vegetable oil
3 cups all-purpose flour
1 tsp garlic powder
1 tbsp old bay seasoning
1 tbsp curry powder
2 tsp ground cumin
2 tsp paprika
1 tsp garlic powder

Directions:

In a large bowl or shallow baking dish, mix the honey, 1 teaspoon salt, pepper, and flavoring of choice into the buttermilk. Add the chicken and turn to coat.
Preheat oven to 200 degrees. Heat the oil in a large (12-inch) skillet over high heat until it reaches 375 degrees.
Meanwhile, mix the flour and 1 tablespoon salt in a doubled paper bag (I've also used a large ziploc bag). Drop about 8 chicken strips into the flour, close the bag, and shake to coat the chicken. Place the chicken pieces on a wire rack set over a baking sheet (or newspaper for easy cleanup). Repeat with the remaining chicken.
Working in 4 batches, drop the chicken pieces into the hot oil and fry until golden brown, turning if necessary to ensure even browning, about 3 minutes. Transfer to another wire rack set over a baking sheet to drain. Keep first batches warm in the oven while the rest of the chicken cooks, making sure the oil comes back up to 375 degrees after each batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.69 Kcal (5446 kJ)
Calories from fat	1034.78 Kcal
		% Daily Value*
Total Fat	114.98g	177%
Cholesterol	88.09mg	29%
Sodium	503.82mg	21%
Potassium	553.6mg	12%
Total Carbs	42.35g	14%
Sugars	5.01g	20%
Dietary Fiber	2.09g	8%
Protein	34.69g	69%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	377.5 Kcal (1581 kJ)
Calories from fat	300.32 Kcal
		% Daily Value*
Total Fat	33.37g	177%
Cholesterol	25.57mg	29%
Sodium	146.22mg	21%
Potassium	160.67mg	12%
Total Carbs	12.29g	14%
Sugars	1.45g	20%
Dietary Fiber	0.61g	8%
Protein	10.07g	69%
Vitamin C	0.1mg	0%
Iron	0.4mg	7%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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