Directions:
- In a large bowl or shallow baking dish, mix the honey, 1 teaspoon salt, pepper, and flavoring of choice into the buttermilk. Add the chicken and turn to coat.
- Preheat oven to 200 degrees. Heat the oil in a large (12-inch) skillet over high heat until it reaches 375 degrees.
- Meanwhile, mix the flour and 1 tablespoon salt in a doubled paper bag (I've also used a large ziploc bag). Drop about 8 chicken strips into the flour, close the bag, and shake to coat the chicken. Place the chicken pieces on a wire rack set over a baking sheet (or newspaper for easy cleanup). Repeat with the remaining chicken.
- Working in 4 batches, drop the chicken pieces into the hot oil and fry until golden brown, turning if necessary to ensure even browning, about 3 minutes. Transfer to another wire rack set over a baking sheet to drain. Keep first batches warm in the oven while the rest of the chicken cooks, making sure the oil comes back up to 375 degrees after each batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.69 Kcal (5446 kJ) | ||
| Calories from fat | 1034.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.98g | 177% | |
|---|---|---|---|
| Cholesterol | 88.09mg | 29% | |
| Sodium | 503.82mg | 21% | |
| Potassium | 553.6mg | 12% | |
| Total Carbs | 42.35g | 14% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 377.5 Kcal (1581 kJ) | ||
| Calories from fat | 300.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.37g | 177% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 29% | |
| Sodium | 146.22mg | 21% | |
| Potassium | 160.67mg | 12% | |
| Total Carbs | 12.29g | 14% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 10.07g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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