Potato Leek Soup Recipe

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Potato Leek Soup
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Ingredients:

Directions:

  1. HEAT oil in large stockpot on medium heat. Add leeks; cook 5 minutes or until tender, stirring occasionally. Add potatoes, water,garlic powder, salt and pepper; stir. Cover. Bring to boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until potatoes are tender. Cool 10 minutes.
  2. ADD leek mixture, in batches, to blender container; cover. Blend until pureed. Return to stockpot.
  3. WHISK in cream cheese, a few cubes at a time; cook on medium heat until cream cheese is completely melted, stirring constantly. Add milk; cook until heated through, stirring occasionally. Sprinkle with chives just before serving. Sprinkle crumbled bacon.
  4. For Vegetarian omit the bacon or use a vegetarian subsitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.35 Kcal (789 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 2.82mg 1%
Sodium 340.93mg 14%
Potassium 763.36mg 16%
Total Carbs 32.27g 11%
Sugars 3.91g 16%
Dietary Fiber 3.35g 13%
Protein 5.24g 10%
Vitamin C 15.7mg 26%
Iron 2.1mg 12%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 56.12 Kcal (235 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 7%
Cholesterol 0.84mg 1%
Sodium 101.58mg 14%
Potassium 227.45mg 16%
Total Carbs 9.62g 11%
Sugars 1.16g 16%
Dietary Fiber 1g 13%
Protein 1.56g 10%
Vitamin C 4.7mg 26%
Iron 0.6mg 12%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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