Oven Fried Chicken Breasts Recipe

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Oven Fried Chicken Breasts
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Ingredients
6
Count
Nutrition
284
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix flour, salt & pepper.
  3. Dredge chicken in flour mixture.
  4. Dip in whipped egg.
  5. Coat with breadcrumbs.
  6. Place chicken in glass baking dish sprayed with Pam.
  7. Bake for around 30 minutes (maybe less depending on size of breasts).
  8. If you flatten the chicken first it makes a really nice Chicken Parm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.98 Kcal (1189 kJ)
Calories from fat 60.19 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 151.61mg 51%
Sodium 651.54mg 27%
Potassium 413.12mg 9%
Total Carbs 26.24g 9%
Sugars 0.9g 4%
Dietary Fiber 1.15g 5%
Protein 29.75g 59%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 162.39 Kcal (680 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 10%
Cholesterol 86.7mg 51%
Sodium 372.58mg 27%
Potassium 236.24mg 9%
Total Carbs 15g 9%
Sugars 0.51g 4%
Dietary Fiber 0.66g 5%
Protein 17.01g 59%
Vitamin C 0.3mg 1%
Iron 0.7mg 7%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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