Directions:
- Mix coconut with bread crumbs. Mix eggs with salt and pepper.
- Dip chops in egg; coat with coconut mixture. Place in shallow baking pan; drizzle with melted butter.
- Bake at 400 degrees for 30 minutes; turn chops and bake 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.79 Kcal (1456 kJ) | ||
| Calories from fat | 254.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 14% | |
| Sodium | 338.59mg | 14% | |
| Potassium | 35.19mg | 1% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 445.29 Kcal (1864 kJ) | ||
| Calories from fat | 325.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 43% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 14% | |
| Sodium | 433.5mg | 14% | |
| Potassium | 45.05mg | 1% | |
| Total Carbs | 36.04g | 9% | |
| Sugars | 23.45g | 73% | |
| Dietary Fiber | 5.18g | 16% | |
| Protein | 3.11g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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