Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients
5
Count
Nutrition
150
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Season crumbs with salt and pepper.
  2. 2. Lightly oil chicken and roll in crumbs to coat thoroughly.
  3. 3. Arrange chicken on lightly oiled cooking sheet.
  4. 4. Bake in preheated oven at 350 degrees F. for 1 hour or until chicken is tender (or 90 minutes if you use larger pieces like breasts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.85 Kcal (627 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 283.92mg 12%
Potassium 36.8mg 1%
Total Carbs 32.86g 11%
Sugars 2.63g 11%
Dietary Fiber 1.31g 5%
Protein 2.63g 5%
Amount Per 100 g
Calories 380 Kcal (1591 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 720mg 12%
Potassium 93.33mg 1%
Total Carbs 83.33g 11%
Sugars 6.67g 11%
Dietary Fiber 3.33g 5%
Protein 6.67g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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