Directions:
- In the 1 tbsp of oil place the chicken skin down, in a large sauce pan or frying pan. One large enough to make your sauce in later.Fry the chicken on both sides until skin is brown and slightly.
- Season with salt, pepper,and garlic to your own taste,(Garlic being optional,I love it but others don't)
- After chicken is done, set aside and let cool while you make the sauce. Then shred the chicken with a fork or by hand. Removing any veins or fat and skin from the chicken.
- With the drippings in the pan from the chicken put your chili powder and flour, brown very slightly.(should be a smooth paste now if not add some oil,or if too oily add flour)
- Remove from heat and add the water about 1/2 cup at a time while whisking to keep it a smooth paste. Once you have it smooth, return to heat and continue to add water and whisk add about 8 oz. of water then let cook for a few minutes, whisk then add more.
- Repeat water and whisking and heating until it is a thick gravy.
- Now you can add Salt, pepper, cumin and garlic to your own taste.
- After you have the sauce to the desired consistency add the shredded chicken and serve with red rice and flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 335.99mg | 14% | |
| Potassium | 92.58mg | 2% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.04g | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 8% | |
|---|---|---|---|
| Sodium | 190.16mg | 14% | |
| Potassium | 52.4mg | 2% | |
| Total Carbs | 8.02g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 1.16g | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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