Mughlai Chicken Recipe

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Mughlai Chicken
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Ingredients:

Directions:

  1. Boil chicken pieces in water along with 2 cloves of chopped garlic, ginger paste, salt and pepper.
  2. Once chicken is boiled, take the pieces out of the stock. Set stock aside.
  3. In a wok or deep cooking pan with lid, pour cooking oil and saute onions and garlic together.
  4. Once the onions and garlic turn golden brown, add cumin seeds, chicken pieces, garam masala, and red chilli powder.
  5. Stir fry this mixture for 4 minutes.
  6. Now add half a cup of stock.
  7. Also add yogurt to this mixture.
  8. Cover and let this cook on medium heat for 20 minutes.
  9. Check after 20 minutes to see if the oil is visible on the sides. That means you're done.
  10. You can let your chicken a little more to thicken the gravy or serve right away with rice or bread.
  11. Garnish with chopped corriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.23 Kcal (4971 kJ)
Calories from fat 1039.39 Kcal
% Daily Value*
Total Fat 115.49g 178%
Cholesterol 270.46mg 90%
Sodium 753.1mg 31%
Potassium 471.92mg 10%
Total Carbs 9.72g 3%
Sugars 4.25g 17%
Dietary Fiber 1.03g 4%
Protein 27.49g 55%
Vitamin C 3.3mg 5%
Iron 0.6mg 3%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 325.88 Kcal (1364 kJ)
Calories from fat 285.3 Kcal
% Daily Value*
Total Fat 31.7g 178%
Cholesterol 74.24mg 90%
Sodium 206.72mg 31%
Potassium 129.54mg 10%
Total Carbs 2.67g 3%
Sugars 1.17g 17%
Dietary Fiber 0.28g 4%
Protein 7.54g 55%
Vitamin C 0.9mg 5%
Iron 0.2mg 3%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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