Directions:
- Preheat oven to 350-degrees F.
- Spray 2 8-inch pie plates with Pam.
- Heat oil in skillet over med. high heat. add mushrooms; saute for 5 minutes.
- Add onion saute until browned (additional 5 min).
- Add spinach, bell peppers, carrot, chopped meatballs and chopped ham ; cook until excess moisture evaporates. Let cool.
- Beat eggs in large bowl. Add milk, cheeses, Sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric and .salt and pepper to taste.
- Stir egg-cheese mixture into veggie-meat mixture. Season to taste with salt and pepper, if desired.
- Shovel into pie pans, spreading evenly.
- Bake until top is golden brown and a toothpick comes out clean, 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.03 Kcal (4539 kJ) | ||
| Calories from fat | 674.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.92g | 115% | |
|---|---|---|---|
| Cholesterol | 869.33mg | 290% | |
| Sodium | 2641.34mg | 110% | |
| Potassium | 1163.16mg | 25% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 68.63g | 137% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 28.1mg | 156% | |
| Calcium | 987.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 115% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 290% | |
| Sodium | 351.37mg | 110% | |
| Potassium | 154.73mg | 25% | |
| Total Carbs | 4.74g | 12% | |
| Sugars | 2.07g | 62% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 9.13g | 137% | |
| Vitamin C | 11.4mg | 142% | |
| Vitamin A | 0.4mg | 109% | |
| Iron | 3.7mg | 156% | |
| Calcium | 131.3mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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