Denver Dip Recipe

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Denver Dip
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Ingredients:

Directions:

  1. Mix all ingredients and blend in food processor until smooth. Chill at least 30 minutes in refrigerator. Serve with vegetables or on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.74 Kcal (891 kJ)
Calories from fat 166.86 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 55.76mg 19%
Sodium 407mg 17%
Potassium 113.47mg 2%
Total Carbs 2.46g 1%
Sugars 1.64g 7%
Dietary Fiber 0.2g 1%
Protein 6.34g 13%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 296.82 Kcal (1243 kJ)
Calories from fat 232.8 Kcal
% Daily Value*
Total Fat 25.87g 29%
Cholesterol 77.79mg 19%
Sodium 567.83mg 17%
Potassium 158.31mg 2%
Total Carbs 3.43g 1%
Sugars 2.29g 7%
Dietary Fiber 0.27g 1%
Protein 8.85g 13%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 197mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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