Oven Baked Zucchini Fries Recipe

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Ingredients:

Serving

Directions:

Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.41 Kcal (902 kJ)
Calories from fat	129.86 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	5.73mg	2%
Sodium	541.87mg	23%
Potassium	74.99mg	2%
Total Carbs	15.77g	5%
Sugars	1.41g	6%
Dietary Fiber	1.15g	5%
Protein	5.61g	11%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	467.66 Kcal (1958 kJ)
Calories from fat	281.93 Kcal
		% Daily Value*
Total Fat	31.33g	22%
Cholesterol	12.43mg	2%
Sodium	1176.38mg	23%
Potassium	162.81mg	2%
Total Carbs	34.25g	5%
Sugars	3.07g	6%
Dietary Fiber	2.5g	5%
Protein	12.17g	11%
Vitamin C	3.5mg	3%
Vitamin A	0.3mg	5%
Iron	2.6mg	7%
Calcium	241.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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