Oven-Baked Chicken and Potatoes With Lemon and Rosemary Recipe

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Oven-Baked Chicken and Potatoes With Lemon and Rosemary
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Slice potatoes in half length-wise. Set aside.
  3. Squeeze lemons into a medium size bowl. Add olive oil to the lemon juice. Mix well.
  4. Cut small slits in chicken legs.
  5. Break apart rosemary sprigs and stuff into the cuts in the chicken legs.
  6. Place chicken legs and potatoes, cut side down, on a baking sheet, with small bits of rosemary underneath the potatoes.
  7. Place any remaining rosemary around chicken and potatoes.
  8. If using dry rosemary, sprinkle on baking sheet and then place chicken and potatoes on top.
  9. Slice garlic cloves and place them under and around chicken and potatoes.
  10. Pour olive oil and lemon mix over the chicken and potatoes. Season with desired amount of salt and pepper.
  11. Place baking sheet in the middle section of the oven.
  12. Bake for 30-40 mins until chicken and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3310.09 Kcal (13859 kJ)
Calories from fat 1893.26 Kcal
% Daily Value*
Total Fat 210.36g 324%
Cholesterol 964.6mg 322%
Sodium 1342.49mg 56%
Potassium 4713.9mg 100%
Total Carbs 132.17g 44%
Sugars 28.96g 116%
Dietary Fiber 17.77g 71%
Protein 213.52g 427%
Vitamin C 85.3mg 142%
Vitamin A 5.9mg 195%
Iron 16.6mg 92%
Calcium 306.6mg 31%
Amount Per 100 g
Calories 165.24 Kcal (692 kJ)
Calories from fat 94.51 Kcal
% Daily Value*
Total Fat 10.5g 324%
Cholesterol 48.15mg 322%
Sodium 67.02mg 56%
Potassium 235.32mg 100%
Total Carbs 6.6g 44%
Sugars 1.45g 116%
Dietary Fiber 0.89g 71%
Protein 10.66g 427%
Vitamin C 4.3mg 142%
Vitamin A 0.3mg 195%
Iron 0.8mg 92%
Calcium 15.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.9
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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