Directions:
- In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken wings, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.
- Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Grill wings for 10 to 15 minutes, or until juices run clear. Turn frequently and baste with the marinade during the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.92 Kcal (2625 kJ) | ||
| Calories from fat | 398.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2636.1mg | 110% | |
| Potassium | 475.96mg | 10% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240.04 Kcal (1005 kJ) | ||
| Calories from fat | 152.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 68% | |
|---|---|---|---|
| Cholesterol | 109.39mg | 95% | |
| Sodium | 1009.32mg | 110% | |
| Potassium | 182.24mg | 10% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 17.65g | 92% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.8mg | 27% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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