Matbucha Recipe

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Matbucha
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.64 Kcal (534 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 23.49mg 1%
Potassium 270.06mg 6%
Total Carbs 8.98g 3%
Sugars 5.69g 23%
Dietary Fiber 2.37g 9%
Protein 0.82g 2%
Vitamin C 114.3mg 190%
Vitamin A 2.5mg 82%
Iron 42.2mg 234%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 64.09 Kcal (268 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 15%
Sodium 11.79mg 1%
Potassium 135.6mg 6%
Total Carbs 4.51g 3%
Sugars 2.86g 23%
Dietary Fiber 1.19g 9%
Protein 0.41g 2%
Vitamin C 57.4mg 190%
Vitamin A 1.2mg 82%
Iron 21.2mg 234%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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