Veal Parmesan Recipe

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Veal Parmesan
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Ingredients:

Directions:

  1. Combine bread crumbs and the 1/4 cup grated Parmesan Cheese.
  2. Dip cutlets into egg mixture which has been beaten with the salt and pepper, then into bread crumbs.
  3. Place meat on a rack to dry for 20 minutes.
  4. Heat olive oil in large skillet. Brown 1 minute on both sides, in hot oil over medium heat or until golden brown. Drain on paper towels.
  5. Place cutlets in 3 quart baking dish. Pour sauce over meat and sprinkle with Parmesan Cheese. Cover, use foil, and bake in 350 oven for 30 minutes or until tender.
  6. Remove cover and top with Mozzarella Cheese.
  7. Bake until cheese melts, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.56 Kcal (2146 kJ)
Calories from fat 247.65 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 213.19mg 71%
Sodium 1906.39mg 79%
Potassium 522.29mg 11%
Total Carbs 13.89g 5%
Sugars 2.93g 12%
Dietary Fiber 1.88g 8%
Protein 51.63g 103%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 667.7mg 67%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 42%
Cholesterol 78.26mg 71%
Sodium 699.78mg 79%
Potassium 191.72mg 11%
Total Carbs 5.1g 5%
Sugars 1.08g 12%
Dietary Fiber 0.69g 8%
Protein 18.95g 103%
Vitamin C 0.4mg 2%
Iron 0.4mg 6%
Calcium 245.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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