Outright Oatmeal Milk Recipe

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Outright Oatmeal Milk
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Ingredients:

  • 2 cups water
  • 1 tsp vanilla extract (optional)

Directions:

  1. In a blender or food processor, puree all the ingredients until smooth.
  2. Place in a container with a tight lid and refrigerate.
  3. It will keep approximately 4-6 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.2 Kcal (394 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 133.58mg 6%
Potassium 95.58mg 2%
Total Carbs 17.95g 6%
Sugars 4.2g 17%
Dietary Fiber 1.63g 7%
Protein 2.51g 5%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 90.49 Kcal (379 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 128.32mg 6%
Potassium 91.81mg 2%
Total Carbs 17.25g 6%
Sugars 4.04g 17%
Dietary Fiber 1.56g 7%
Protein 2.41g 5%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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