Oatmeal and Baked Banana Recipe

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Oatmeal and Baked Banana
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Ingredients
4
Count
Nutrition
53
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup oatmeal
  • 2 cups water
  • 1 pinch salt

Directions:

  1. Preheat the oven to 350°C.
  2. Place unpeeled banana on a pan and bake until brown/black (approx. 15-20 minutes).
  3. Let banana cool slightly before mashing it in a bowl.
  4. Toast dry oatmeal on low heat until fragrant (approx. 5 minutes).
  5. Bring water and salt to a boil.
  6. Reduce heat on water to simmer and add oatmeal.
  7. Cook until desired consistency is reached.
  8. Add oatmeal to mashed banana and stir.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.91 Kcal (222 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 79.54mg 3%
Potassium 73.81mg 2%
Total Carbs 10.64g 4%
Sugars 2.95g 12%
Dietary Fiber 1.03g 4%
Protein 1.33g 3%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 59.57 Kcal (249 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 89.56mg 3%
Potassium 83.1mg 2%
Total Carbs 11.98g 4%
Sugars 3.32g 12%
Dietary Fiber 1.16g 4%
Protein 1.5g 3%
Vitamin C 1.5mg 2%
Iron 0.5mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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