Calories in Usda Ostrich, ground

309Calories

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Nutrition Facts Usda Ostrich, ground

Amount Per 187.5 g
Calories 309.38 Kcal (1295 kJ)
Calories from fat 146.81 Kcal
% Daily Value*
Total Fat 16.31g 25%
Saturated Fat 4.09g 20%
Cholesterol 133.13mg 44%
Sodium 135mg 6%
Potassium 545.63mg 12%
Protein 37.91g 76%
Iron 5.5mg 30%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 187.5 g
  • Cal: 15.5 %
  • Fat: 25.1 %
  • Carb: 0 %
  • Prot: 75.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.6%)
  • Protein (51.4%)
Usda Ostrich, ground Good and Bad Points
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