Rosemary-Garlic Lamb with White Beans Recipe

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Rosemary-Garlic Lamb with White Beans
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Ingredients:

Directions:

  1. Heat oven to 450º F. Halve 1 lemon and rub it all over the lamb. Squeeze its juice into a small bowl; mix with the garlic and rosemary. Cut 10 slits, 1 to 2 inches deep, all over the meat. Stuff the cuts with the garlic mixture. Rub the meat with 1 tablespoon olive oil and season with 1 tablespoon salt.
  2. Place the lamb in a roasting pan and roast for 30 minutes. Turn over and roast for 40 minutes more or until the thickest part of the meat registers 145º to 150º F. Remove from oven; let rest 10 minutes. Cut off 1/4 of the lamb meat and reserve for another use.
  3. Meanwhile, in a large bowl whisk together the mustard, juice from the remaining lemon, remaining oil, and salt. Fold in the beans, shallot, and parsley. Reserve 2 cups of the beans for another use. Thinly slice the remaining lamb and serve with the white beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.14 Kcal (3953 kJ)
Calories from fat 499.61 Kcal
% Daily Value*
Total Fat 55.51g 85%
Cholesterol 257.93mg 86%
Sodium 865.02mg 36%
Potassium 1848.6mg 39%
Total Carbs 31.63g 11%
Sugars 8.1g 32%
Dietary Fiber 11.23g 45%
Protein 82.99g 166%
Vitamin C 54.5mg 91%
Iron 12mg 67%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 121.97 Kcal (511 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 85%
Cholesterol 33.32mg 86%
Sodium 111.75mg 36%
Potassium 238.81mg 39%
Total Carbs 4.09g 11%
Sugars 1.05g 32%
Dietary Fiber 1.45g 45%
Protein 10.72g 166%
Vitamin C 7mg 91%
Iron 1.6mg 67%
Calcium 27.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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