Directions:
- Cook orzo according to package directions. Drain and set aside.
- In a large skillet, saute onion and garlic in butter until tender. Add peas. Cook for 2 minutes or until tender. Add the lemon peel, salt, pepper and orzo; heat through. Stir in mint. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 174.53mg | 7% | |
| Potassium | 139.93mg | 3% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 30.5mg | 170% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 10% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 163.78mg | 7% | |
| Potassium | 131.31mg | 3% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 3.29g | 14% | |
| Dietary Fiber | 3.2g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 10.2mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 28.6mg | 170% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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