Minty Orzo and Peas Recipe

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Minty Orzo and Peas
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  1. Cook orzo according to package directions. Drain and set aside.
  2. In a large skillet, saute onion and garlic in butter until tender. Add peas. Cook for 2 minutes or until tender. Add the lemon peel, salt, pepper and orzo; heat through. Stir in mint. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.25 Kcal (508 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 12.15mg 4%
Sodium 174.53mg 7%
Potassium 139.93mg 3%
Total Carbs 12.78g 4%
Sugars 3.51g 14%
Dietary Fiber 3.41g 14%
Protein 3.62g 7%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 30.5mg 170%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 113.78 Kcal (476 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 10%
Cholesterol 11.4mg 4%
Sodium 163.78mg 7%
Potassium 131.31mg 3%
Total Carbs 11.99g 4%
Sugars 3.29g 14%
Dietary Fiber 3.2g 14%
Protein 3.4g 7%
Vitamin C 10.2mg 18%
Vitamin A 0.3mg 10%
Iron 28.6mg 170%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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