Herb Vegetable Orzo Salad Recipe

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Herb Vegetable Orzo Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley.
  2. In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.02 Kcal (1114 kJ)
Calories from fat 145.91 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 22.77mg 8%
Sodium 596.8mg 25%
Potassium 150.69mg 3%
Total Carbs 25.11g 8%
Sugars 8.19g 33%
Dietary Fiber 1.71g 7%
Protein 6.05g 12%
Vitamin C 14.7mg 24%
Iron 1.3mg 7%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 193.92 Kcal (812 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 25%
Cholesterol 16.6mg 8%
Sodium 435.06mg 25%
Potassium 109.85mg 3%
Total Carbs 18.31g 8%
Sugars 5.97g 33%
Dietary Fiber 1.25g 7%
Protein 4.41g 12%
Vitamin C 10.7mg 24%
Iron 1mg 7%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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