Orzo Feta Pilaf Recipe

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Orzo Feta Pilaf
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Ingredients:

Directions:

  1. Combine, toss well to coat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.54 Kcal (1049 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 23.07mg 8%
Sodium 579.3mg 24%
Potassium 198.34mg 4%
Total Carbs 16.2g 5%
Sugars 2.8g 11%
Dietary Fiber 1.49g 6%
Protein 9.66g 19%
Vitamin C 4.5mg 8%
Iron 37.1mg 206%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 148.78 Kcal (623 kJ)
Calories from fat 87.63 Kcal
% Daily Value*
Total Fat 9.74g 25%
Cholesterol 13.7mg 8%
Sodium 344mg 24%
Potassium 117.78mg 4%
Total Carbs 9.62g 5%
Sugars 1.66g 11%
Dietary Fiber 0.88g 6%
Protein 5.73g 19%
Vitamin C 2.7mg 8%
Iron 22.1mg 206%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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