Tricolor salad with White Beans Recipe

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Tricolor salad with White Beans
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Ingredients:

Directions:

  1. Place beans, yellow pepper and tomatoes in large bowl.
  2. Add parsley, vinegar, olive oil, salt and pepper and toss.
  3. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.3 Kcal (1132 kJ)
Calories from fat 189.34 Kcal
% Daily Value*
Total Fat 21.04g 32%
Sodium 596.48mg 25%
Potassium 756.21mg 16%
Total Carbs 18.25g 6%
Sugars 6.87g 27%
Dietary Fiber 4.78g 19%
Protein 4.15g 8%
Vitamin C 208.6mg 348%
Iron 0.9mg 5%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 32%
Sodium 155.86mg 25%
Potassium 197.6mg 16%
Total Carbs 4.77g 6%
Sugars 1.79g 27%
Dietary Fiber 1.25g 19%
Protein 1.09g 8%
Vitamin C 54.5mg 348%
Iron 0.2mg 5%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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