Orzo and Rice Pilaf (Thitono Pilafi ) Recipe

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Orzo and Rice Pilaf  (Thitono Pilafi )
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Ingredients:

Directions:

  1. Heat butter in large skillet over medium heat.
  2. Add onion and saute until just translucent.
  3. Add orzo and stir until grains are golden.
  4. Add rice and stir about 3 minutes.
  5. Blend in broth and season with salt and pepper.
  6. Bring to a boil, then reduce heat, cover tightly and simmer until rice is tender and liquid is absorbed, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.77 Kcal (1670 kJ)
Calories from fat 298.02 Kcal
% Daily Value*
Total Fat 33.11g 51%
Cholesterol 82.82mg 28%
Sodium 457.74mg 19%
Potassium 190.29mg 4%
Total Carbs 22.08g 7%
Sugars 1.42g 6%
Dietary Fiber 1.46g 6%
Protein 3.24g 6%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 181.23 Kcal (759 kJ)
Calories from fat 135.44 Kcal
% Daily Value*
Total Fat 15.05g 51%
Cholesterol 37.64mg 28%
Sodium 208.03mg 19%
Potassium 86.48mg 4%
Total Carbs 10.03g 7%
Sugars 0.65g 6%
Dietary Fiber 0.66g 6%
Protein 1.47g 6%
Vitamin C 4.4mg 16%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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