Potato Chowder Recipe

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Potato Chowder
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Ingredients:

Directions:

  1. Melt butter in large sauce pan.
  2. Sauté carrots and onion until soft, not brown.
  3. Stir in potatoes, broth, salt and pepper.
  4. Bring to a boil, simmer 10 minutes or until potatoes are tender.
  5. Stir in cream and heat through.
  6. Thicken with flour water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.05 Kcal (1219 kJ)
Calories from fat 182.46 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 60.04mg 20%
Sodium 683.5mg 28%
Potassium 253.66mg 5%
Total Carbs 23.11g 8%
Sugars 0.8g 3%
Dietary Fiber 2.21g 9%
Protein 7.52g 15%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 8%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 106.17 Kcal (445 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 31%
Cholesterol 21.9mg 20%
Sodium 249.34mg 28%
Potassium 92.53mg 5%
Total Carbs 8.43g 8%
Sugars 0.29g 3%
Dietary Fiber 0.81g 9%
Protein 2.74g 15%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 8%
Calcium 51.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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