Directions:
- In a 12 pan heat the Olive Oil on medium.
- Add the Long Grain White Rice, and Orza and stir in the pan until most of the Orzo is lightly brown.
- Slowly add the Water, White Wine, and the rest of the ingredients. At this step you can add in additional vegetables or par-cooked meat.
- Cover and continue to heat on medium until the mixture comes to a rolling boil.
- Reduce heat to low and cook covered for 10-12 minutes or until most of the liquid has been adsorbed.
- Move the pan to a cool burner or hot mat and let the food absorb the rest of the liquid for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 395.64mg | 16% | |
| Potassium | 74mg | 2% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 9% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 366.68mg | 16% | |
| Potassium | 68.58mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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