Directions:
- Bias slice pea pods in half crosswise; set aside.
- In a 3 quart saucepan combine the chicken stock, ham, and mushrooms.
- Bring to boiling, reduce heat, Cover, simmer 4 or 5 minutes.
- Stir in pea pods and green onion.
- Cook 2 or 3 minutes more or till pea pods are crisp tender.
- Stir in vinegar.
- Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 1418.75mg | 59% | |
| Potassium | 555.25mg | 12% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.74g | 59% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 11% | |
| Sodium | 349.81mg | 59% | |
| Potassium | 136.9mg | 12% | |
| Total Carbs | 4.93g | 7% | |
| Sugars | 1.47g | 24% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 7.33g | 59% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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