Oriental Chicken Noodle Soup Recipe

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Oriental Chicken Noodle Soup
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Ingredients:

Directions:

  1. Combine stock, water and chicken in large Dutch oven.
  2. Bring to boil and boil, uncovered, until chicken is tender.
  3. Remove chicken from pot, chop finely.
  4. Cut celery and carrot into thin strips, stir into pot, bring to boil, boil uncovered until veggies are just soft.
  5. Stir in noodles, bring back to boil and boil uncovered for a further 2 minutes.
  6. Stir in chicken, soy sauce and onion, stir over heat until chicken is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.42 Kcal (1635 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 62.27mg 21%
Sodium 914.55mg 38%
Potassium 496.15mg 11%
Total Carbs 40.67g 14%
Sugars 4.74g 19%
Dietary Fiber 2.76g 11%
Protein 21.25g 43%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 25%
Cholesterol 12.02mg 21%
Sodium 176.51mg 38%
Potassium 95.76mg 11%
Total Carbs 7.85g 14%
Sugars 0.91g 19%
Dietary Fiber 0.53g 11%
Protein 4.1g 43%
Vitamin C 0.7mg 6%
Iron 0.4mg 12%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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