Oriental Vegetable Soup Recipe

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Oriental Vegetable Soup
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Ingredients:

Directions:

  1. In saucepan, combine first 6 ingredients. Bring to boil. Reduce heat and simmer 3 minutes.
  2. Add mushrooms and pea pods. Simmer 2 minutes.
  3. Garnish with scallion curl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.76 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 306.4mg 13%
Potassium 146.51mg 3%
Total Carbs 4.49g 1%
Sugars 1.42g 6%
Dietary Fiber 1.41g 6%
Protein 2.05g 4%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 50.2 Kcal (210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 343.61mg 13%
Potassium 164.3mg 3%
Total Carbs 5.04g 1%
Sugars 1.59g 6%
Dietary Fiber 1.59g 6%
Protein 2.3g 4%
Vitamin C 3.9mg 6%
Iron 0.5mg 3%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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