Caldo Gallega Recipe

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Caldo Gallega
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Ingredients:

Directions:

  1. Pour the chicken stock into a large pot. Add the onion, ham, chorizo sausage, white beans, potatoes, spinach and garlic. Bring to a boil, then simmer over medium heat for 45 minutes. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.12 Kcal (892 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 19.67mg 7%
Sodium 887.89mg 37%
Potassium 576.89mg 12%
Total Carbs 26.8g 9%
Sugars 7.73g 31%
Dietary Fiber 2.2g 9%
Protein 18.93g 38%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 56.85 Kcal (238 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 6%
Cholesterol 5.25mg 7%
Sodium 236.83mg 37%
Potassium 153.87mg 12%
Total Carbs 7.15g 9%
Sugars 2.06g 31%
Dietary Fiber 0.59g 9%
Protein 5.05g 38%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 20%
Iron 0.2mg 4%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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