Nutty Broccoli Slaw Recipe

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Nutty Broccoli Slaw
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Ingredients:

Directions:

  1. Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds.
  2. In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.15 Kcal (721 kJ)
Calories from fat 131.83 Kcal
% Daily Value*
Total Fat 14.65g 23%
Sodium 55.94mg 2%
Potassium 120.79mg 3%
Total Carbs 8.92g 3%
Sugars 4.57g 18%
Dietary Fiber 2.05g 8%
Protein 2.97g 6%
Vitamin C 10.6mg 18%
Iron 1mg 6%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 319.74 Kcal (1339 kJ)
Calories from fat 244.85 Kcal
% Daily Value*
Total Fat 27.21g 23%
Sodium 103.9mg 2%
Potassium 224.34mg 3%
Total Carbs 16.57g 3%
Sugars 8.49g 18%
Dietary Fiber 3.81g 8%
Protein 5.51g 6%
Vitamin C 19.6mg 18%
Iron 1.9mg 6%
Calcium 51.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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