Almond Chicken Salad Recipe

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Almond Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds. Set aside.
  2. In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth. Pour over salad mixture and toss until coated. Serve in pita pockets or on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.41 Kcal (1777 kJ)
Calories from fat 187.12 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 107.65mg 36%
Sodium 329.02mg 14%
Potassium 628.19mg 13%
Total Carbs 15.32g 5%
Sugars 9.26g 37%
Dietary Fiber 3.7g 15%
Protein 44.17g 88%
Vitamin C 47mg 78%
Vitamin A 1.5mg 50%
Iron 67.4mg 374%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 147.92 Kcal (619 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 32%
Cholesterol 37.52mg 36%
Sodium 114.68mg 14%
Potassium 218.95mg 13%
Total Carbs 5.34g 5%
Sugars 3.23g 37%
Dietary Fiber 1.29g 15%
Protein 15.4g 88%
Vitamin C 16.4mg 78%
Vitamin A 0.5mg 50%
Iron 23.5mg 374%
Calcium 31.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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